![]() It can help you lose water weight due to its diuretic effect. Besides the role of dandelion tea in digestion, there are other good reasons to drink it, such as: It reduces water weight: Some scientific evidence has also backed up the claim that dandelion contains diuretic and liver-detoxifying properties, which is why naturopathic doctors and holistic practitioners praise dandelion root tea as a liver detoxifier. Reasons to Drink Dandelion Teaĭandelion has long been used in folk medicine as a liver tonic. The liver also stores some of the nutrients found in dandelion root, including folate, iron, vitamin B12, vitamin A, vitamin D, and vitamin K. Itâs the largest internal organ in the body, and itâs responsible for hundreds of chemical reactions that help you survive, including cleaning your blood, manufacturing cholesterol and triglycerides, producing bile, and storing energy in the form of glycogen. The liver is by far one of the most essential organs in the body due to its role in body metabolism and digestion. But should you jump on board the bandwagon?Īs mentioned, dandelion root tea is a great way to detoxify the liver, because the special compounds (such as sesquiterpene lactones) in the root help cleanse it by increasing bile production and improving overall digestion.īut to understand why you should detox with dandelion tea, itâs necessary to appreciate the importance of the liver. There is nothing more cleansing than a dandelion detox tea, especially when youâre feeling tired or bloated. Two to three teaspoons, of dandelion root. ![]() Other important nutrients include potassium, iron, calcium, boron, silicon, manganese, copper, folate, vitamin B2, vitamin B6, and vitamin C.ĭandelion detox tea can be safely made from nine to 12 grams, or It also contains electrolytes such as potassium and sodium.ĭandelion root is a nutritional powerhouse, and among its active ingredients are inulin and sesquiterpene lactones. Other key nutrients include fiber, vitamin A, vitamin C, calcium, iron, magnesium, copper, manganese, and B vitamins such as B1, B2, B3, B6, and folate. In fact, they contain 535% of your daily value in just one cup. Why is dandelion tea good for you? Letâs take a look at the nutritional information of dandelion greens. Dandelion roots, greens, flowers, and stems can all be made into a delicious and healthy tea. It may surprise you to learn that dandelions are actually quite healthy to consume, despite their reputation as the bane of suburban landscapers. There are several species of dandelion, but the most common is Taraxacum officinale.įun fact: the word dandelion comes from the French dent-de-lion, which means lionâs tooth. The leaves and roots of dandelions have been used in herbal medicine for centuries, especially for regulating the liver and stimulating the digestive system.Ī dandelion tea detox or a dandelion tea cleanse is made from the root of the common dandelion plant, which is part of the Asteraceae family. ![]() Disclaimer: Results are not guaranteed*** and may vary from person to person***.ĭandelions are more than just weeds.
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